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Long-term relationships can be tricky at the best of times, but right now perhaps even more so. No matter how much you care for that special someone, keeping the love alive might seem like a task that’s beyond the both of you, especially if you don’t know where to turn. Luckily, psychotherapist, author and relationship guru Neil Wilkie has seen – and solved – it all before. Using the experience he’s gained helping hundreds of couples, he's created The Relationship Paradigm, a new thought-provoking online programme for couples who want to rediscover that loving feeling. Wilkie’s mission is to improve 10 million relationships this decade alone – and he’d love to help you out today.

relationshipparadigm.com

It’s a quandary familiar to all modern travellers – how do you keep fit when you’re on the move? One west London fitness startup has the answer. Absolute Studios is broadcasting its world-beating fusion of Dynamic Pilates, strength conditioning and circuit training sessions online. All exercises can be completed in a small space, so it’s ideal for staying toned in transit, shaking off jetlag or simply remaining fit at home while you dream of travelling again. Catch a livestream class with one of the expert coaches or feel the burn at a time that fits around you by choosing from a library of pre-recorded videos. Plus, if you sign up now you’ll get the first class free, along with a free seven-day trial of the on-demand video platform.

absolute-studios.co.uk

Our ability to cope with the day-to-day challenges in our lives is pretty remarkable. All at once, we’re grappling with mounting pressure at work, while trying to maintain relationships and keep everything on an even keel. There are times, however, when the plates you’re spinning start to come crashing down, which is when having a friendly face to chat to can make all the difference. Introducing HeadFloss, the mindfulness expert on a mission to make psychotherapy more accessible and convenient to all via its 50-minute online therapy sessions. HeadFloss begins by matching you with a qualified therapist before leaving it up to you to book an appointment at a time that suits you, with meetings taking place via your computer, smartphone or tablet. So start now and get the support you need to live a more satisfied and harmonious life in an instant. 

headfloss.com

There’s no other way to describe it. The illness of addiction is life changing. It can devastate every aspect of someone's life, at almost any point during it. But the good news is that it is also treatable. As one of the first 12-step treatment centres in Europe, Broadway Lodge has helped more than 15,000 people overcome addiction to alcohol, illicit and prescription drugs, gambling, sex and gaming. Located in North Somerset, the abstinence-based rehab offers medically managed detoxification and a comprehensive therapeutic programme that improves mental, emotional and spiritual wellbeing. Therapists work with clients to help them understand their addiction, address the underlying causes and build confidence and self-esteem. In essence, they help people to get their lives back.

broadwaylodge.org.uk

Overcome your limits and transform your life

Whether you’re seeking an extra edge in sports or business, or simply looking to gain a more positive mindset in your daily life, the best way to achieve this is with the help of a professional – and they don’t come more qualified than Kim Ingleby. One of the UK’s top coaches – she’s not called the 'Mind Body Ninja' for nothing – she founded Energised Performance in 2004, and since then she’s won numerous industry awards and helped countless clients, from Team GB athletes to multinational CEOs to adventure enthusiasts, enhance their mental and physical wellbeing. But you don’t need to be a professional athlete or high-powered exec. Anyone with a dream to pursue can benefit from the one-to-one and group coaching sessions, so get in touch with Kim today or swing by her Instagram page to find out how you can start building a better you.

energisedperformance.com

Have a chef cook something healthy (and delicious) just for you

Tired of hearing marketing slogans from companies that promote healthy eating while using non-organic plants, factory-farmed meats and industrial cooking oils in their products? So was London chef Robert Tarczy. Thankfully, he decided to do something about it. In early 2020, he launched Skim with an aim to provide healthy and affordable hand-prepared meals across the UK. The meal-prep sector has exploded in recent years as more of us opt for the convenience of professionally made food delivered to our door, but Skim is one of the few to use only certified organic ingredients, and this, combined with Robert’s culinary knowhow, makes for a delicious combination. What's more, thanks to a partnership with charity Empower, every purchase results in 1kg of plastic being collected and recycled. 

myskim.co.uk